SENDING LOVE & LIGHT TO YOU DURING THIS INCREDIBLE TIME
Live With a Graceful Gut
Gut Health
You Deserve To Live Your Most Vibrant, Healthy Life
The key to true health is understanding that we are are all unique beings with individual needs. My goal as an integrative health coach is to set you up on an exciting, self-discovering journey that will transform your life and nurture your highest potential.
What is Ginastica Natural?
Ginastica Natural® was developed in Rio de Janeiro, Brazil, 25 years ago by world- fitness leader, Professor Alvaro Romano. Based on the ground movements of Jiu-Jitsu and adapting ancient techniques from animal and primal movements, Ginastica Natural® is considered a revolutionary training method.
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TESTIMONIALS
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Susan K
It is so rare to find a person who is committed and truly cares about heath and wellness of others. Moni’s passionate and well organized 30 minute modules are packed full of healthful information that have absolutely helped me live a healthier life!
She has introduced me to new ways to think about food and what we eat. All of this has made a difference on how I feel, improving my immune system and fighting inflammation. With each and every presentation she is able to educate on the best ways to improve lifestyle with great recommendations on food choices, recipes, tea’s, vitamins, and self-care techniques.
Moni's enthusiasm and knowledge has helped me make the connection between healthy choices and a healthy lifestyle resulting in more energy and youthfulness.
Nora
De La Caudra
After developing stomach issues related to high stress, I consulted Moni to find a solution and a better way to handle my eating habits, sluggish digestion and overall belly discomfort.
Her recommendations and suggestions have made an enormous difference on how I feel today and how my digestive system has improved.
Moni was patient, and took her time to understand my situation and my concerns.
I would highly recommend her to anyone who is looking for effective, real solutions…no hype, nothing more or less than what one needs to feel comfort and relief.
Peter Crone
The Mind Architect
“In world that is becoming increasingly dis-eased, we rely more and more on the pioneers of wellness whose passion it is to help heal. Such a beautiful soul is Moni. With a mind full of inspiration and a heart full of love, she inspires vitality within all those lucky enough to meet her.”
Dr. Tim Brown, DC
Chiropractic Sports Medicine Specialist
Moni is one of those rare humans that has the ability and passion to become fully immersed in the lifestyle of health, fitness and nutrition. What differentiates her from others in the space is that she fully lives what she speaks. She chooses the path of truth and evidence based science to guide her clients through education and wisdom. This put This puts her in rare air because she advises based upon results not trends and quick fixes that don’t deal with causation.