My passion lies in empowering wellness transformations.

Whether you are looking to achieve or maintain optimal wellness, this requires dedication and commitment. Receiving personal guidance on your journey helps achieve success. I provide simple tools, insights, and support to strengthen your physical foundation as a baseline to return and refer to for life.

Moni stretching on beach


After battling years of adrenal fatigue, a weakened immune system, brain fog, and excruciating digestive issues, I decided to dig deep into the root cause of it all - my gut.

Through applying various holistic techniques, a plant-forward diet, various Medical Medium protocols, and functional movement to my lifestyle, I transformed my mind, body, and spirit.

I am now living my best life - pain and fatigue free!


“Moni’s 30 minute modules are packed full of information that has absolutely helped me live a healthier life!"

— Susan K

“Moni was patient and took her time to understand my situation . . . I highly recommend her. ”

— Nora C

“Moni chooses the path of evidence based science to guide her clients. She advises based on results, not trends and quick fixes. ”

— Dr. Tim Brown, DC


Certified Integrative Health Coach

The Institute of Integrative Nutrition - New York (IIN)

Certified Plant-Based Nutrition

eCornell / T. Colin Campbell Center for Nutrition Studies

Certified Functional Fitness Instructor

Ginastica Natural / U. Natural Method


Health Professional Academy

As a competitive golfer, certified functional fitness coach, health mentor, mother and entrepreneur I know very well the demands of a fast-paced life. With my knowledge of whole food nutrition, natural fitness and self-care modalities, I am dedicated to helping you regain your innate sense of power.

Moni meditating