A comprehensive suite of customizable programs designed to cater to your unique health and wellness needs. I am dedicated to helping you unlock your full potential and achieve your goals. With a focus on personalized nutrition, I ensure that each session is tailored to support your journey towards a healthier, happier you.
90-minute tour designed to give you a strong foundation in whole foods, trade stress for confidence in the aisles, and get you educated on how to shop for your budget and your lifestyle.
• Learn about organic vs. conventional - which items are most important to buy organic and which ones are okay to buy conventionally.
• Get the scoop on GMO's; grass-fed, pastured, probiotic foods; eating seasonally and sustainably.
• Learn the best tips on how to read food labels and how to choose quality ingredients (find your go-to's).
• Consults can be geared towards your health needs (gluten free, dairy free, etc.) and/or fitness goals.
50-minute in-home consultation where I will learn about you and your household needs, including dietary preferences, food allergies, schedule, and lifestyle.
• Become more mindful of what you're buying and eating.
• Learn how to read food labels.
• Acquire new ideas for quick meal prep and learn how to eat for increased energy and focus.
• Virtual option available.
This session is for those who are seeking support to optimize their wellness or need guidance for health concerns. The goal is to get you on a path to true vibrancy.
• 30-minute phone consultation
• Research and comprehensive overview of your case along with required intake forms
• Written comprehensive plan for healing foods, supplements, herbs, and recommendations for self-care modalities.
•60-minute consultation to provide guidance on the action plan.
This program was created to get you on an effective healing journey. It is specifically designed for those who are willing to make the necessary changes to resolve their challenges, learn, and grow. It is also a great option for those individuals looking for more in-depth support as they adopt new, healthy habits.
• Everything in Wellness Starter package.
• Two 30-minute consults where we review any new data, do a lifestyle assessment, and create action plans and protocols for your specific needs.
• 15-minute check in’s 1x per week for the 60 day period.