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  • Moni

Tropical Recovery Smoothie

Updated: Feb 28, 2020

This is my favorite post-workout smoothie. It has protein, fiber, good carbs, amino acids, potassium, Vitamin C and electrolytes! I am not a big fan of eating right after flowing with Ginastica Natural, lifting weights or doing cardio, so this drink is perfect! Put this in your Hydroflask or Yeti with a few ice cubes and you’re ready to go!


1 cup of unsweetened almond milk (or any alternative milk)

1 Tb of natural peanut butter (or almond butter)

1 Tb of hemp seeds

1 Tb of chia seeds

1 large banana (cut up in chunks, frozen)

1/2 cup of frozen pineapple

1 Orange, peeled


Add in milk first, then add your nut butter, hemp and chia seeds and fruit.

Blend for a smooth and creamy consistency.

(Adjust the consistency by adding more milk if necessary)

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